One positive benefit of the Pandemic that some may have overlooked. Whether that bully is a boss.
Is My Boss A Bully Tough Socially Inept Or Just Incompetent Coping Strategies Dr Flis Interpersonal Skills Bullying Emotional Intelligence
In cases where the management does not want to see the abuse and your boss just does not stop the best thing you can do for yourself is leave the company before your health is affected.
How to deal with a bully boss. As one client told me When the boss calls an emergency staff meeting we usually know that she is going to go. Is a good way to start off dialogue. Bullies erroneously feel that the way to get things done.
If however your manager andor HR is the bully try implementing some of these self-defense strategies. You might have a bully boss who is not as abusive as Alex in our example. How to handle an off-the-wall boss If you feel compelled to improve your situation so that you can at least coexist with your crazy boss Stern suggests tactfully talking to the tyrant.
Never play a bully boss at their own game this will only add fuel to the fire. The best way to deal with a difficult boss is to have a plan of action in place. In mild cases where a boss may not realize how their behavior is coming across direct confrontation might work.
J ust because your boss is a Bully doesnt mean you have to be a victim. Remember dealing with a bullying boss can be exhausting. Working remotely may have put you out of direct day-to-day contact with a bully.
Dr Smallwood has a simple suggestion to cope with a bully boss. Asking for detailed qualification is one sure way of deflecting verbal abuse and criticism in a calm and business neutral way. As for working with a Bully Boss think about using managing-up techniques where you help him look good and also get things done you feel good about.
Take the higher ground. She believes that some bosses have never learned the leadership competency of coaching which involves constructive two-way communication. Consequently if you are feeling emotionally drained depressed or anxious contact your healthcare provider right away.
Dont act like a bully in response to bullying Be a good role model. The higher your boss is in the organization says Lewis the more you need allies. Help me understand.
Setting a good example of the demeanor you want your boss to emulate can help. Be cognitively aware of how you behave at work and stay unemotional. Plus by managing up you take positive action.
Additionally you should come up with a plan on how to deal with your situation. Tell yourself that your bully boss is just a blip in your career and try to stay as calm and disengaged with the issue as possible. In short dont let the stress of the situation get to you.
Standing up for yourself can stop a bully by earning hisher respect. In that case continue to document the. Treat the situation as a work project.
Paraphrasing is another great technique for reaching an understanding Have I understood correctly. Never fight fire with fire. Your boss may go off on a tirade now and then but otherwise behave normally.
And that keeps you from being a victim. But it could also cost your job.
